LAZRFIT HEALTH BENEFITS


Play for your health

Our patented lazRfit workout will improve your quick-response reflex time and promote active concentration and alertness on the playing field. Players can experience heightened attentiveness and may gain a better awareness of their surroundings and physical spatial movements.

We take cross-training to a whole new level. The lazRfit experience incorporates cardiovascular exercise, physio-spatial learning, and body-weight training into one dynamic workout. We’ve combined explosive high intensity interval training (HIIT) tactics with a competitive edge creating the most exhilarating way to play laser tag.

The course is specially designed with physical obstacles – including ramps, walls, and mazes – that work to specifically target and activate multiple muscle groups simultaneously. Players engage in a dynamic range of toning movements like sprints, jumps, dodges, active crouches, squats while moving through the playing field. The fitness handle also functions as a guided free weight, toning your upper body and core muscles as you play.

Focus Muscle Groups Include

fitness health benefits, lazRfit Los Angeles, cardio workout, parkour, laser tag

Lower and Posterior
Gluteus, Quadriceps, Hamstring, Calves

fitness health benefits, lazRfit Los Angeles, cardio workout, parkour, laser tag

Abdominal, Obliques, and Core

fitness health benefits, lazRfit Los Angeles, cardio workout, parkour, laser tag

Upper Body
Biceps, Triceps, Latissimus Dorsi, Trapezius

LAZRFIT HEALTH BENEFITS


Play for your health

Our patented lazRfit workout will improve your quick-response reflex time and promote active concentration and alertness on the playing field. Players can experience heightened attentiveness and may gain a better awareness of their surroundings and physical spatial movements.

We take cross-training to a whole new level. The lazRfit experience incorporates cardiovascular exercise, physico-spatial learning, and body-weight training into one dynamic workout. We’ve combined explosive high intensity interval training (HIIT) tactics with a competitive edge creating the most exhilarating way to play laser tag.

The course is specially designed with physical obstacles – including ramps, walls, boxes, etc. – that work to specifically target and activate multiple muscle groups throughout the entire body. Participants will employ dynamic movements like sprints, jumps, dodges, active crouches, squats in order to move through the playing field and actively tone in the lower muscle groups. The fitness handle also functions as a guided free weight, toning your upper body and abdominal muscles as you play.

Focus Muscle Groups Include

Lower and Posterior
Gluteus, Quadriceps, Hamstring, Calves

Abdominal, Obliques, and Core

Upper Body
Biceps, Triceps, Latissimus Dorsi, Trapezius

fitness health benefits, lazRfit Los Angeles, cardio workout, parkour, laser tag
fitness health benefits, lazRfit Los Angeles, cardio workout, parkour, laser tag

CALORIES BURNED

Players can burn 200 calories or more after a single 12-minute game of lazRfit.

No other workout combines dynamic movement, body weight exercise, and High Intensity Interval Training (HIIT) with a competitive and fun game.

Sweat smarter, burn harder, and play your workout.

200+

CALORIES
IN 12 MINUTES